'Integrated Pain Solutions believes yoga is for every-BODY. Regardless of age, weight, or physical limitations, there IS an option for YOU! Our group classes are perfect for the beginning yoga practitioner, or for anyone who experiences chronic pain and/or limited mobility. Our classes offer you the opportunity to connect back with your body through gentle movements, breathing exercises, guided, and silent meditations. We believe this connection with the body is crucial to setting the foundation for optimal health and healing in our bodies. Our classes typically begin with a 10-minute breathing exercise and from there we move into various seated and standing postures, from a chair. We usually finish with a 5-10 minute meditation to close the practice.
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